Wow that is a lot of great advice. These are these are the steps I am starting with. 1.I have an exercise and message DVD coming. 2.I took the legs off my Kensis free style to lower it. 3.I will learn Dvorak or Colemack 4.I do take breaks. 5.I do take naproxin. 6I will look into the captin crush and compare with the exercises. My uncle breaks his cheap plastic ones every two months. Thank you all and this has been a great experience with lots of knowledge. -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://mailman.mn-linux.org/pipermail/tclug-list/attachments/20110527/556a1727/attachment.html>