After 2 full days working on a web project typing about 12 hours each day my
hands are very sore.

Now I am working on Java and have a couple full days of typing ahead of me.

I do have a nice ergonomic work station setup with a kinesis freestyle
keyboard.

I have seen some exercises and different things out there and do some
stretches.

What do you do to keep your hands in good shape?
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