On Thu, May 26, 2011 at 04:50:57PM -0500, r j wrote: > After 2 full days working on a web project typing about 12 hours each day my > hands are very sore. > > Now I am working on Java and have a couple full days of typing ahead of me. > > I do have a nice ergonomic work station setup with a kinesis freestyle > keyboard. > > I have seen some exercises and different things out there and do some > stretches. > > What do you do to keep your hands in good shape? 1. Use a Kinesis Advantage keyboard. 2. Daily exercises for upper-body strength - push-ups, biceps curls, hammer curls, lateral raises. Cheers, florin -- Don't question authority! They don't know either. -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 189 bytes Desc: not available URL: <http://mailman.mn-linux.org/pipermail/tclug-list/attachments/20110526/bc502371/attachment.pgp>