On Thu, May 26, 2011 at 04:50:57PM -0500, r j wrote:
> After 2 full days working on a web project typing about 12 hours each day my
> hands are very sore.
> 
> Now I am working on Java and have a couple full days of typing ahead of me.
> 
> I do have a nice ergonomic work station setup with a kinesis freestyle
> keyboard.
> 
> I have seen some exercises and different things out there and do some
> stretches.
> 
> What do you do to keep your hands in good shape?

1. Use a Kinesis Advantage keyboard.

2. Daily exercises for upper-body strength - push-ups, biceps curls,
hammer curls, lateral raises.

Cheers,
florin

-- 
Don't question authority!  They don't know either.
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